Did you know that there is a special fruit which offers an abundance of health benefits for your whole body? It’s dates!
This amazingly sweet fruit can help you against hypertension, heart problems, strokes, cholesterol etc. They are full of various nutrients that will improve your whole metabolism.
Here, we’re offering you 8 health benefits that will help you add this amazing fruit into your diet every day!
8 Health Benefits of Dates
Rich in Iron
We need iron so that we can stimulate the production of red blood cells and hemoglobin in our body. They offer oxygen to our blood. Iron is especially good for children, people with anemia and pregnant women.
You only need 100 grams of dates every day to supply you with 11% of the recommended dose for every day because they contain 0.9 mg of iron.
The potassium found in dates is able to calm down our intestines and the whole flora. It will cause the appearance of good and healthy bacteria that will stop the diarrhea.
Dates possess soporific abilities which means they are beneficial in cases of constipation as well as diarrhea. Put several dates in a bowl filled with water. Leave them like that throughout the night. This mixture should be taken in the morning. It will boost the digestion powers your organism has.
Body Weight Balance
If you consume dates on an empty stomach, they will help you against the excess of fats in your body. They don’t contain cholesterol!
They can also help us against blood clots and the bad (LDL) cholesterol because they clean our blood vessels.
Fortify the Heart
Combine several dates with a bowl filled with water. Leave them to rest overnight. Mash them in the morning, but remove the seeds. You can also blend them and consume the mixture. It’s amazing for your heart!
Manage Blood Pressure
People who have problems like hypertension will really benefit from dates since they are abundant in potassium, but don’t contain sodium at all!
There are about 80 mg of magnesium in 5 or 6 dates. We need this mineral in order to have an improved blood flow. We need 370 mg of magnesium every day in order to decrease our blood pressure.
As we have already mentioned, dates are abundant in potassium. Potassium improves our nervous system and prevents stroke.
We should intake about 400 mg of potassium every day in order to benefit from it. Consume more dates and the benefits will appear soon!