Who doesn’t want flat stomach and tight abs? Some of you may think that this is too hard or even impossible r requires a lot to do, but…
All you need is a 10 minutes of your day to accomplish body that you dream of.
We have listed the best exercise that will help you to build your dream body. Here is what you need to do:
1. Mountain Climbers
Place your hands on the ground and bring the body on your toes. By pulling the knees to the trunk change your legs on every half minute.
2. Single Leg drops
While lying on your back, spread your arms to the sides, raise your legs and start dropping them down, one by one not touching the floor. Keep your legs straight all the time. Do repetitions for half a minute.
3. The roll
Lying on your tangle on your back raise the legs up and put them straight. Spread the hands to the sides and bring the legs down but not touching the floor. Finaly bring the knees again into the trunk and repeat the same.
4. Starfish crunch
Stretch your legs and arms to the sides while lying on the floor. Pull the arms over the head and try to touch the opposite foot with the opposite hand. Repeat the exercise for 30 seconds.
While lying on the floor and legs up try to bring them on the other side as close as you can to the ground, and change sides. Repeat in for a 30 seconds.
6. Russian Twists
Sit on the floor and put yourself in a position where your abdominal area is in 45 degrees from the initial position. Bend and push to the side. Change sides and repeat it for 30 seconds
7. Vacillate Kicks
Lie down and place your legs up and straight. Keep your back firm on the floor and kick the air with your legs. Repeat the exercise until you feel burning sensation un the lower muscles.
8. Twofold Leg Circles
Place your legs up while lying on the floor. Start making circles with one leg at the time. Half minute after switch the leg.
9. Spiderman planks
Place yourself in a push up position and raise one leg and twist the knee to 90 degrees. Straight your back and hold it for 15 seconds. Switch leg and hold it for 15 seconds more.
In addition you have a video for better understanding of the exercise.