Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth.
Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.
Here are 8 problems that lemon water solves a lot better than pills:
1. Weight Loss
Beyond the old notion that the Master Cleanse was the only way lemons could help you lose weight, new studies have shown the ways lemon juice supports your goals. Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles.
2. Skin Problems
Lemon juice is packed with antioxidants, and it’ll help get rid of blemishes, wrinkles, and more. You can even put it on age spots, blemishes, and scars. It cleanses your blood, and it will keep your skin looking radiant.
Lemon is a potent detoxifier when it’s mixed with water. Lemon water is prescribed for several types of fasts, cleanses, renewals, and detoxes.
4. Bowel Movements
Lemons have a type of plant fiber called pectin fiber. It helps with regular bowel movements, keeping the colon clean, and it acts as a potent anti-bacterial, too.
5. Imbalanced pH
Drinking a warm glass of lemon water in the morning helps reset your pH. You want a more alkaline pH. Even though lemon juice is acidic, it helps create an alkaline environment in the body.
6. Digestive Issues
Lemon juice helps with digestion, and it also encourages the production of bile.
7. Bacterial Overgrowth
Lemon juice helps stop bacteria from multiplying, and it can even help stop it from growing in the first place.
8. Pain & Inflammation
Lemon water helps with pain & inflammation in the joints, especially the knees. It helps dissolve uric acid. This is great news for folks with bad knees. Older people should be drinking lemon water every day. Better be safe than sorry.