As many of you probably already know, vitamin A is a crucial nutrient for healthy eyesight and we also need to avert eye inflammation, dry eyes, and nighttime blindness. However, it can also assist in the treatment of numerous other health problems.
The RDA for adults is 5000 IU. The best way to benefit from this vitamin is to consume foods which are rich in it. This is why in today’s article we decided to present you an excellent list of the best 26 foods that have vitamin A. Make sure you add them to your daily diet and watch how your vision improves!
Vitamin A-Rich Foods
This tasty fruit will supply your body with 30 percent o the RDA for vitamin A. Additionally; it is abundant in other vitamins, enzymes, and minerals.
This herbal source of vitamin A is the richest one due to the fact that a 100-gram serving provides an astonishing 161 percent of the RDA.
Dried apricots will not just provide the body with the needed vitamin A, but they will also elevate the energy levels; they also contain a lot of other important nutrients and antioxidants.
A cup of chopped mustard greens per day will give your body more than 100 percent of the RDA of vitamin A. Other nutrients in it are manganese, fiber, vitamins C and E, protein, and folic acid, as well as calcium.
Half a cup of peas offers 134 percent of the RDA of vitamin A and a low amount of calories, i.e. only 62. It will also supply the body with vitamins B, C, and K.
Adding a tbsp of red pepper to your daily meals will give you 42 percent of the RDA of vitamin A.
This green veggie is abundant in vitamin A. One cup will supply you with twice the needed amount. Amazing, right?
They will supply you with 100 percent of the daily RDA of vitamin A, but with other necessary nutrients like iodine, calcium, and antioxidants too.
This spice offers 70 percent of the RDA of vitamin A and it also contains potassium, calcium, and vitamin C.
You can supply the body with 15 percent of the RDA of vitamin A with 100 grams of this herb.
The beta-carotene in this fruit turns into vitamin A upon digestion. Namely, a cup of butternut squash will give your body 400 percent of the RDA of vitamin A. It is crucial to note that it has other vital nutrients like vitamin C, fiber, and potassium.
One carrot will give your body with twice more than the needed RDA of vitamin A, but fiber, magnesium, and vitamins B, C, and K too.
Also known as skim milk, this milk does not just have a rich taste, but it is full of necessary nutrients like vitamin A and D, calcium, magnesium, and protein.
One cup will supply your body with amazing 29 percent of the RDA of vitamin A.
This leafy green veggie is low on calories, but rich in nutrients, including vitamin A.
This leafy green vegetable is one of the healthiest foods in the world and it is not just abundant in vitamin A, but in vitamins C and K, calcium, manganese, and iron too.
This juicy fruit is highly nutritive and it will give your body 36 percent of the RDA of vitamin A.
100 grams of turkey liver supplies the body with 1507 percent of the RDA of vitamin A!
Cod liver oil
This is an excellent source of omega-3 fatty acids and vitamins A and D. You can find it in two forms, that is, liquid and capsule.
Red bell pepper
They contain a lot of vitamins A and C and lycopene. What’s more, they are the ideal addition to a variety of meals.
Believe it or not, a medium-sized sweet potato will provide 438 percent of the RDA of vitamin A. Moreover, it is rather low on calories, it has only 103.
This delicious fruit will provide 10 percent of the RDA of vitamin A. It is also rich in magnesium, calcium, iron, potassium, and phosphorus.
A cup of this lettuce is abundant in vitamin A, but low on calories. So, it makes a good choice for a tasty and healthy meal that will not cause weight gain.
This meat source is abundant in vitamins A and C and it is highly recommendable as a cure for anemia. A 100-gram portion will supply your body with 300 percent of the RDA of vitamin A.
One wedge of cantaloupe can supply the body with 120 percent of the vitamin A RDA, but it also has a lot of other crucial nutrients. It is low on fat and calories, which makes it a good food for those who want or need to lose weight.
This fruit is rich in vitamins A and C and lycopene and it is not high on calories. One tomato supplies the body with 20 percent of the vitamin A RDA.