Ginger tea is a miraculous beverage which you should start drinking today. Here are some of its benefits:
- Anti-cancer properties
Ginger is a powerful anti-inflammatory agent which can fight cancer and prevent the formation, proliferation and metastasis of cancerous cells. According to numerous studies, ginger can prevent pancreatic, colorectal, prostate, bladder, liver, lung and breast cancer.
- Improves digestion
The shogaol and gingerol content of the plant stimulate digestion and improve nutrient absorption, effectively relieving numerous digestive problems.
- Promotes circulation
As it promotes circulation, ginger can fight cardiovascular diseases such as high blood pressure and high cholesterol. It removes plaque from the arteries and prevents heart attack and strokes as well.
- Boosts brain power
Regularly consuming ginger can boost your cognitive ability and memory due to it reducing oxidative stress, apoptosis and inflammation in the body. It is recommended for middle-aged women as it clears the brain fog and mind.
- Anti-inflammatory agent
The powerful anti-inflammatory properties of the plant work great against joint and muscle pain caused by inflammation. Chronic inflammation is often caused by autoimmune diseases such as arthritis, pulmonary disorders, Alzheimer’s and diabetes.
- Boosts your immune system
Regular consumption of ginger will boost your immune system and prevent infections in your body.
Ginger tea recipe
4-6 thin slices of ginger
1 cup of water
Pour the water in the saucepan and bring it to a boil, then add the ginger and simmer the mixture for 10 minutes. In the end, remove it from heat and pour a cup of the tea. Add honey once it’s cooled down.
Source : healthywayoflife.ne