20 habits that can make you age faster

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Are you getting visually older than you actually are? If you are unhappy with your reflection at the mirror, it may be time to reassess your daily routine. It is time to revise the foods that you eat and how you sleep. This can also add extra years to your face, and indeed actually cut back on life. Credit: Pixabay Aging is a natural biochemical process. If we can not negotiate with our cells, we will grow old, as all the living organisms that have ever lived on Earth have aged before us. However, before the hypothetical invention of the recipe for eternal youth, people, apparently, will not stop spending crazy money on braces, plastics and other not always safe tricks. Nevertheless, we can actively counteract the aging process ourselves. If you want to look younger than you actually are, you should through these twenty habits that can prevent you from this. Try to make some changes in your life, and the results will be visible very quickly:

#1 You eat too much red meat. Do not forget about vegetables. You should eat a lot of them. Very often people who eat much meat do not eat enough vegetables.

#2 You lead a sedentary lifestyle. You have a sedentary work, and you prefer to sit in front of the TV in the evening. #3 You eat too many sweets. You just can’t stand eating sweets.

#4 You do not exercise. You do not go to the gym, or even do not workout at home.

#5 You do not drink green tea.

#6 You prefer eating white grains. You should not add more whole grains to your diet.

#7 You sleep poor at night.

Your body should rest and get enough energy for the next day. So, you need to sleep at least seven-eight hours a day. #8 You eat little fish. Fish is the best friend for your skin, do not forget this.

#9 You stress a lot. Stresses lead to overeating.

#10 You can not live without coffee. If you like coffee, try to drink it before two p.m.

#11 You like sugary alcohol drinks. They contain a lot of calories and can be very harmful. If you want to drink an alcohol drink, you should better choose a glass of wine.

#12 You use margarine. Try to change this, it contains trans fats.

#13 You like fried food very much. You prefer eating this food almost everyday.

#14 You eat a lot of processed meat.

#15 You think that eating organic is not important.

#16 You like to eat burnt meat. It is not healthy.

#17 You have so little time, so you prefer eating frozen foods.

#18 You are sunbathing too much without using sunscreen.

#19 You have never visited an ophthalmologist.

#20 You smoke a lot.

 

 

 

 

 

 

 

Via: https://betterme.guru/9893-20-habits-age-faster.html#9893

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