Cucumbers are one of the most popular vegetables in the world, and there are many reasons why. They have a nice crunchy flavor and pleasant taste, and their rich nutritional profile means that they offer quite a few health benefits.
Even science has confirmed cucumber’s benefits for our health, and you can “blame” it all on the nutrients they contain.
Cucumbers are a natural diuretic and detoxifier that will keep your skin and tissues hydrated. They can be added to salads or simply enjoyed as a side dish – whatever you choose, you won’t go wrong.
Here’s what will happen to your body when you eat cucumber every day for a month:
Detoxifies and hydrates your skin
95% of cucumbers is made up of water, which means they can hydrate your tissues and keep your skin smooth and soft.
Eliminates bad breath
Cucumbers are powerful antibacterial agents that will destroy bacteria in your oral cavity, one of the main causes of bad breath. If you’re suffering from this unpleasant problem, simply put a piece of cucumber in your mouth and hold it for a minute. Your breath should smell fresher than ever afterwards.
Improves digestion and helps the body burn fat
Consuming cucumbers regularly will improve your digestion and help you lose weight. Cucumbers are rich in water and fiber, two key elements which the body needs to eliminate toxins and boost weight loss.