Our immune system is the final defense mechanism of our body that protects us from diseases and viruses as well as attacks of numerous microorganisms that we consume alongside food.
The immune system is consisted of organs and tissues that work together well to fight off foreign bodies.
Lungs are one of the most important parts of the immune system with a primary function to inhale and store oxygen and exhale and export carbon dioxide. However if the nose is blocked from sinuses, this can influence the lungs in a bad way.
The drink we are going to present you today, works miracles when it comes to strengthening the immune system and removing mucus from the lungs. It can be used by both adults and children and it provides a quick relief.
Since our body creates around 1-2 liters of mucus on daily basis, it is important to spit it out. However in case of colds, this clogs our breathing tubes and causes a chain of health issues and that includes allergies.
But that can be prevented with this one simple recipe that will boost your immune system and eliminate the excess mucus from your lungs.
Ingredients you’re going to need:
- 1 inch of grated ginger
- 100 ml of water
- 100 grams of honey
- 4 tablespoons of lemon juice
- 50 grams of oats
Rinse the oat and mix them with the grinded ginger, then add the water. Boil the mixture for 5 minutes and wait for it to cool, and then add the honey and lemon juice. Let the mixture sit overnight in the fridge and you’ll be able to use it for 1 week.
How to Use:
Drink 30-40 ml of this remedy every morning on an empty stomach for 40 days straight, in order to get an immune boost. After 40 days, make a 15 day break and repeat the treatment for 40 more days. The drink can also be consumed by children and it will strengthen their immunity to fight off bacteria and viruses.
If you want however, a quick and easy way to eliminate mucus from your lungs, we recommend you to use steam.
Just boil a pot of water and hold your face over it for a few minutes. In order to concentrate your exposure to the steam, cover your head with a towel.
Also if you want to speed up the process of eliminating excess mucus from the lungs we highly