If you’re suffering from flu and cold often, that says that your immune system is weak. Everyone experience a weakened immune system , but some people can’t strengthen their immune system no matter what they do. Luckily, a Russian scientist has invented a simple new method which will boost your immune system in only 15 seconds!
The inventor of the method is Dr. Sergey Bubnovskiy, who says that the best way to give your immunity a boost is to soak your feet in icy cold water.
Yes, it’s that simple – simply put your feet in a icy water for up to 15 seconds, and repeat the process 4 times a day if your immune system is decimated. The method works best if you perform it before going to bed, and has even been scientifically confirmed to work as scientists have discovered that cold water boosts norepinephrine production in the brain.
Besides strengthening your immune system, this amazing method will also fight depression and relax your muscles, and make your hair and skin shiny and smooth.