Thyroid malfunction generates an ideal foundation for the development of many health ailments. The thyroid gland is a vital part of both energy and metabolism regulation processes.
Not a single organ in the body can perform a proper function without the thyroid hormones, which play an essential role in every process inside our bodies.
Averting stress whenever you can, getting enough rest, balancing your diets and staying active should keep you safe and sound. Otherwise, getting advice from a holistic doctor to find the appropriate treatment is always the smarter option than acting on your own.
In addition, see how you can manage thyroid malfunction and avoid paying astronomic prices for prescription medications.
6 Natural Methods to Treat Your Thyroid Condition
- Vitamins A, D, and K2
These vitamins are all of the utmost importance not only for your thyroid gland but also for your overall well-being, thus increasing their intake is essential.
Scientific evidence reveals that the deficit of these vitamins (any of them) can lead to thyroid malfunction.
- Seaweed and Sea Vegetables
Algae and other sea veggies are bountiful in iodine and other nutrients that are vital for our health. Thereby, you should boost the consumption of kombu, wakame, and nori, as vegetable ideas to begin with.
- Coconut Oil
Unlike all of the other oils, coconut oil doesn’t interfere with the dissolving of the hormones T3 and T4. Probably one of the healthiest choices for your cuisine, if not the best.
It possesses a vast variety of health benefits, including positively impacting the thyroid, encouraging weight loss and boosting our immunity and the entire metabolism.
Tend to have at least 1tbsp of coconut oil per day.
- Avoid Sugars
Sugars have a tendency to trigger autoimmune responses in people, which causes them to develop autoimmune disorders such as Hashimoto’s thyroiditis etc.
- Bone Broth
Not only does bone broth enhance the immune system, but it also cures the intestinal mucosa and thyroid gland.
Recommendations imply drinking 1 cup of the natural elixir with a pinch of Himalayan pink salt and seaweed flakes per day.
- Stress Management
If the roots to your condition appear to be constant stress, severe depression or trauma, it’s best for you to practice some relaxation techniques such as meditation, yoga or tai chi.
Peanuts and peanut butter are chock-full of goitrogens, so you might want to keep them at bay. In return, not only will this therapeutically regard your thyroid gland but will also benefit and improve your lifestyle in general.