The blood vessels that transfer oxygen throughout the entire body are called arteries.
The ones that are healthy have smooth edges and walls so the blood can easily flow through them. But clogged arteries, on the other hand, are the ones that have a stacked up substance on their inner walls. This substance is known as plaque.
This plaque can completely block the flow of blood and increase the chance of stroke, heart attack or in severe cases, death. Therefore, you need to be highly aware of the causes of this plaque. Besides, if you treat it well, you can even prevent numerous consequences.
Causes of Clogged Arteries
If the inner layer of a coronary artery suffers damage due to an injury, coronary artery disease might occur. This damage might be a result of:
- High blood pressure
- Sedentary lifestyle
- Diabetes or insulin resistance
- High cholesterol
When the walls of the artery receive damage, this plaque made of cholesterol and waste starts to gather at the site of the injury. This entire process is atherosclerosis. In addition, the wall breaks and blood cells (platelets) clog the whole area.
When all the blood cells gather around the injury, they start to repair the artery. As a result, a heart attack might occur.
According to Research
A clinical study issued in the Atherosclerosis journal stated that if people were to add a simple food to their diet, one which can highly improve their health, they might be able to reduce the chance of getting heart disease.
In addition, they can improve their overall health, strengthen their heart and reverse illness. That one simple food is pomegranate. According to researchers, pomegranate extract can strengthen the heart, coronary arteries and prevent heart disease.
Plus, it might be even able to clean the fatty materials build-up inside the arteries.
Moreover, in Clinical Nutrition in 2004, there was a clinical trial published which lasted for three years. Researchers that participated in this trial believe that you need to add pomegranate juice to your diet.
Besides, it can provide numerous health benefits and even reverse artery stenosis by 29%, if you consume it for one year. Furthermore, it can be useful for unclogging the arteries and avoiding heart illnesses.
This extract has many healing properties. Here is a list of what you can use this extract for:
Lowering the accumulation of lipid in the heart muscle
Decreasing chemokine (a chemical messenger) associated with arteries inflammation
Lowering ECG abnormalities
Decreasing cardiac enlargement
Reducing levels of oxidative stress
Lowering the plaque amount in the arteries
Why Drink Pomegranate Juice?
As we stated earlier, pomegranate has many rejuvenating properties, many of which can be ideal for strengthening your body. That is why this fruit is a popular and useful for every diet. Here are some of the benefits that pomegranate can offer.
Because of the many anti-inflammatory attributes that pomegranate has, it can help with inflammation and avoid type 2 diabetes. Moreover, it is useful for avoiding obesity, cancer, Alzheimer’s disease and heart disease.
Full of Nutrients
Only one cup of pomegranate seeds has 144 calories, 7 g fiber, 3 g potassium, vitamin C, K protein, and folate. Besides, with all the antioxidants that the seeds contain, pomegranate can prevent cell damage.
Helps Fight Fungal and Bacterial Infections
Pomegranates contain powerful medicinal attributes which can help fight the various bacteria in the body. According to proves, this fruit can battle against certain fungal infections and bacteria.
Contains Two Powerful Plant Compounds
The two most important compounds necessary for a healthy body are punicalagins and punicic acid. The first one is inside the peel of the pomegranate, while the second one is the primary fatty acid which is inside the pomegranates.
Reduces Blood Pressure
The people who had high blood pressure and consumed 150 ml of pomegranate juice for 2 weeks had lowered their blood pressure, as a study claims. Other studies also supported these results.
Plus this juice might be able to prevent a heart attack or lower the risk of stroke.
Might Help Prevent Cancer
As researchers claim, pomegranate might be even able to stop the development of prostate cancer cells.
However, the results are still preliminary. Even though there aren’t enough human studies that can prove pomegranate juice helps with cancer, it won’t hurt to add it to your diet.
This juice can be ideal for the heart. Plus, it seems to be useful for protecting the arteries. According to some studies, pomegranate juice can strengthen the arteries and improve the blood flow.
But, it may also slow down the development of the plaque and the cholesterol that stacks inside the arteries.
However, there is a chance that this juice might negatively affect cholesterol and blood pressure medications, for example, statins. That is why you need to consult with your doctor if you take statins and you want to consume pomegranate juice.
Protects from Alzheimer’s Disease
Pomegranate juice contains a lot of concentration which is useful for stalling the development of Alzheimer disease while it protects the memory.
Because this juice is useful for reducing inflammation, it can improve digestion. Plus, pomegranate juice can be beneficial for many inflammatory bowel diseases, ulcerative colitis and for people with Crohn’s disease.
However, there are a lot of contradicting beliefs regarding pomegranate juice. Some researchers believe that it might worsen diarrhea, so it is best to avoid it if you are experiencing this problem.
Improves Libido and Fertility
Pomegranate juice contains antioxidants which might be useful for relieving stress and aiding fertility. Besides, the decrease of fertility in women is usually the result of oxidative stress. However, there is still no conclusive evidence to support this claim.
But, people still believe that it might increase the levels of testosterone in both women and men.
People from the Middle East and India, usually use pomegranate as a remedy to treat diabetes. However, we still lack conclusive evidence whether this juice can actually have a positive effect on people with diabetes.
But some researchers believe that it might be able to lower blood sugar and insulin resistance.
If you drink 8 ounces of pomegranate juice per day, you might be able to improve your memory and learn easier as recent study claims.
Endurance and Performance
This juice might be very beneficial for people who usually practice any form of sport. The reason behind this is that pomegranate juice might improve endurance and performance. But, it can also reduce soreness, boost recovery and lower oxidative damage.
If you want to make your own pomegranate juice, watch this video below! If you found this article helpful, make sure to share it with friends and family.